now accepting new clients!

So you can spend less time thinking about food, and more time doing the things you love the most.

Nutrition Counseling

I believe

You deserve a stress-free relationship with food.

Having a complicated relationship with food can feel life-altering at times, right? You deserve to have someone in your corner to support, guide, and challenge you through one of the most difficult times of your life.

Let's work together  so you can move on to what's most important in your life- like going out for dinner with friends without fretting about the menu, going for a hike without worrying about the calories in your trail mix, and feeling confident in your body.

Let's Get Started

Eating DIsorder Recovery &
intuitive eating

sports nutrition &
family feeding 

non-diet health enhancement (improving labs, blood pressure, etc.)



Imagine if...

  • You didn't have to spend another day avoiding carbs and restricting entire food groups 
  • You felt amazing in your sport and were able to perform at your highest potential while avoiding injuries from under-fueling 
  • You felt confident about feeding your family
  • You were able to improve your labs (like cholesterol) without cutting out the foods you love  
  • You were able to spend time doing things you loved instead of using every.single.brain.cell thinking about food and your body 

Session Breakdown

1. Discovery Call

First, we will schedule your complimentary 15-minute phone call to find out if we are a good fit in working together. We will also discuss your insurance coverage and payment plan.

Next, we meet for our 60-minute intake session. This is where you get to share all about you- your personal food story, medical history, and short and long-term goals. 

2. Initial Session

3. Follow-Up Sessions

We continue to meet for sessions between 30-60 minutes, usually weekly or biweekly. We discuss your goals from the previous session and provide ways to support you along the way.

Your care plan is tailored to your unique needs.

 Sessions are collaborative and interactive- you are in the driver's seat of your care plan! We may share a meal or snack together, laugh or cry about something that impacted you over the week, create a fueling plan for your next race, or develop a weekly menu and grocery list for your family. 

Let's Get Started

Session Rates & Insurance 

I am currently in-network with United Healthcare, Aetna, Blue Cross Blue Shield, and Yale Health Plan insurance plans. I am happy to provide you paperwork to submit to your insurance company for out-of-network insurance benefits (called a superbill). I also accept HSA/FSA cards and keep a few sliding scale slots available for those with financial need. 

Private pay session rates:
Initial sessions are 60-minutes and cost $190.00
30 minute Follow-Up session: $90.00 
45 minute Follow-Up session: $135.00
60 minute Follow-Up session: $180.00

All sessions include care coordination with your treatment team- medical doctor(s), therapist, psychiatrist, and family members. If you are treatment for an Eating Disorder, we can also provide meal support and food exposures during weekly sessions. 



Ready to get started?

If you're ready to book a session, or just have questions I can answer, submit an inquiry today!

Submit an inquiry